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Guest Article
Category: Success / Personal Development
Releasing
the Brakes
by Jack Canfield
Have you ever been driving your
car and realized that you'd left the emergency brake on?
Of course - We all
have. But when we discover the brake is on -- do we press harder on the gas pedal?
Of course not!
We simply release the brake...
and with no extra effort we go faster.
Going through life is a lot like
driving a car. But unfortunately, most people drive through life with their psychological
emergency brake on. They hold on to negative images of themselves... or suffer the effects
of highly emotional events they haven't yet released. To cope, they stay in a comfort zone
entirely of their own making.
And when they try to achieve
their goals, these negative images and preprogrammed comfort zones always cancel out their good
intentions--no matter how hard they try.
Call them "blocks" or "limiting
beliefs" or "being stuck" -- but these images and past hurts are nothing more than driving
through life with the emergency brake on.
Successful people, on the other
hand, continually move beyond their comfort zone -- not by using increased willpower, but
by replacing their
beliefs about themselves and changing their self
image.
They release the brakes -- and,
just like a car, they instantly go faster.
GET
OUT OF YOUR COMFORT ZONE
Think of your comfort zone as a
prison you live in - a largely self-created prison. It consists of the collection of
can'ts, musts, must
nots, and other unfounded beliefs formed from all the negative thoughts and
decisions you have accumulated and reinforced during your lifetime.
The good news is that you can
change your comfort zone. How? In three different ways:
- You can use affirmations and positive self-talk to
affirm having what you want, doing what you want, and being the way you want.
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- You can create powerful and compelling new internal
images of having, doing, and being what you want.
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- You can simply change your behaviors
All three of these approaches
will begin to shift you out of your old comfort zone.
STOP
RE-CREATING THE SAME EXPERIENCE OVER AND OVER!
An important concept that
successful people understand is that you are never stuck.
You just keep re-creating the same experiences over and over by thinking the same thoughts,
maintaining the same beliefs, speaking the same words, and doing the same things.
Too often, we get stuck in an
endless look of reinforcing behavior, which keep us stuck in a constant downward spiral.
It
goes like this:Our limiting
thoughts create images in our mind... and those images govern our behavior... which in turn
reinforces that limiting thought.
This
is known as the Self-Talk Endless Loop.
As long as you keep complaining
about your present circumstances, your mind will focus on it. By continually talking about,
thinking about, and writing about the way things are, you are continually reinforcing those very
same neural pathways in your brain that got you to where you are today. You are continually
sending out the same vibrations that will keep attracting the same people and circumstances that
you have already created.
To change this cycle, you must
focus instead on thinking, talking, and writing about the new reality you want to create. You
must FLOOD your unconscious with thoughts, images and ACTION that match your desired reality.
Then suddenly, instead of your
outcomes being predetermined by an endless cycle of reinforced self-doubt and self-talk, you're
free to pursue your goals with new determination and confidence.
If
releasing the brakes is something you need to do, realize that it's difficult to do by
yourself.
We need outside influences to
break through our habitual ways of thinking and behaving to assist us in restructuring our
beliefs, releasing our repressed emotions and connecting with our true selves.
Two of the most powerful methods
for doing this are large group awareness trainings and therapy. If I were to attribute my
incredible level of success to any one thing, it would be the hundreds of personal development
seminars I've attended over the past 40 years.
If you've discovered that you've
been recreating the same outcomes, scenarios, experiences and endless loop of not getting what
you want, I'd like to help you break free from this downward spiral.
In fact, one of the most
important things I do for participants in my Breakthrough to Success training week is to help
them identify these "blocks" that govern their behavior -- then replace those blocks with new
thoughts, attitudes, beliefs and patterns.
Of course, there are literally
hundreds of individuals and organizations that conduct seminars all over the world. Some are
better than others, and in my experience, about 20% of them are highly competent and effective.
Visit their websites, call and
talk to them, attend their guest events, and then make a decision about which one feels right
for you.
The impact in all areas of your
life will be incredible.
©
2010 Jack Canfield
Jack Canfield, America's Success Coach, is the founder and
co-creator of the billion-dollar book brandChicken Soup for
the Soul and a leading authority on Peak Performance. If you're ready to
jump-start your life, make more money, and have more fun and joy in all that you do, get your
FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com
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